Omega-6 fatty acids are a type of polyunsaturated fat found in vegetable oils, nuts and seeds. You should aim to balance your omega-6 intake with omega-3-rich foods, such as fatty fish, flaxseeds, seaweed and walnuts.
Omega-6
Omega-6 fatty acids are a type of polyunsaturated fat found in vegetable oils, nuts and seeds. You should aim to balance your omega-6 intake with omega-3-rich foods, such as fatty fish, flaxseeds, seaweed and walnuts.