Metanoia Journey was born after years of struggling to lose weight and struggling to understand what food and exercise is required to achieve our goals. After years of trial and error and finally finding success, Metanoia Journey became our calling. Out of a desire to help and support other people on their journey as they work towards becoming the best version of themselves. Over the past few years we have supported, encouraged and educated many of our friends, family and acquaintances as they discovered how to live healthier lives.
There is so much information available on the internet that it can be overwhelming and confusing to navigate and understand. We created this site to help you understand all the technical jargon by simplifying it and making it relatable. We want to help you understand how to live a healthier life, with simple, easy to follow steps.